Kickstart Your Self-Defense Skills With Effective Strategies Developed To Empower Females And Improve Personal Safety And Security
Created By-Rivas PetersMaster basic self-defense strategies like simple steps and limit setup. Focus on striking vulnerable locations with palm strikes, strikes, arm joints, and knee strikes. Method blocks and defense against grabs to boost reflexes. Improve ground protection by grasping guard position and escapes like the arm joint method. contin